Soup is one of the easiest and quickest meals to make for the family. Make these 4 soup recipes this week and have delicious and healthy food fast and easy. These soup recipes are healthy, fun, and simple to make. Easily add more color and nutrition to your diet by following this guide: Prepare: 3 sliced garlic cloves garlic, 2 Tbsp olive oil, 1 chopped cauliflower, 5 cups low-sodium chicken broth, 1 Tbsp thyme leaves, and salt and pepper. Method: Toast the garlic. In a pot over medium heat, cook the garlic with some oil. Stir continuously for 3 minutes or until the garlic turns golden. Be careful not to burn it as it tastes very bitter. Take the garlic out and set aside. In the same pot, combine the chopped small head of a cauliflower, chicken broth, thyme, 1 tsp salt, and ¼ tsp pepper. Simmer the mixture until the cauliflower is tender, about 20 minute. Take a blender and puree the mixture until smooth. Take caution when pureeing hot soup in a blender because the air can expand and it can burst and burn you. Avoid spills and splatters by filling the blender halfway only.

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Picking the Right Bread

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If you find free recipes that you can pair with bread, make healthy options by picking the right kind of bread. It doesn’t matter if you are trying to lose weight because as long as you eat just the right portion you are good to go. The best bet is whole wheat and others made with whole grains. These help lower the risk for heart disease and certain cancers and also promote weight loss by keeping you fuller longer. Make sure you read the label before picking anything up. Most people assume darker color bread is instantly whole wheat. Some refined breads have molasses or caramel that change their color. To get the real thing, go through the label and buy bread made from 100% whole wheat. Don’t let misleading terminology fool you, too. Words like enriched white flour mean the bread is made from white flour and even if you see multigrain or high fiber on the packaging, it does not guarantee it is a whole grain product either.

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Sweet cravings are easily fixed by these fast and easy dessert recipes. You really don’t have to slave away all day in the kitchen just to prepare delicious treats for the whole family. Follow these 4 recipes and be a kitchen fairy instantly. Ingredients: 400 g double cream, 100 g icing sugar, 100 g plain chocolate broken into little pieces, raspberries, and chocolate shapes. Instructions: These are both sexy and delicious. Begin by combining the cream and icing sugar. Whisk until soft peaks form. In a microwave-safe bowl, melt the chocolate pieces and fold into the cream mixture to create a marbled effect. Take some chilled dessert glasses and spoon the cream. Leave it to chill in the refrigerator for up to 4 hours. Before serving, add some raspberries and chocolate shapes. To make the chocolate shapes, simply drizzle some more melted chocolate into a tin foil and leave for a few to harden.

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